FREE FIVE-PART MINI-SERIES · EARLY ACCESS
Great in practice.
Tight in matches?
Help your player build a plan for the moments when their game gets away from them.
Practical starting points for match pressure, resets, and fueling. Created for competitive tennis players, parents, and coaches.
- After a mistake: a routine to bring attention back to the next point.
- Under pressure: a clearer way to work with expectations and self-talk.
- On tournament days: fueling questions to consider alongside focus and confidence.
Free five-video mini-series · Coming soon
A PARENT’S PERSPECTIVE
“Erika has taught her how to use tapping skills to manage pressure and how to reset more quickly during difficult moments.”
Claire, April’s mom · Google review excerpt about 1:1 coaching
MEET YOUR COACH
Erika Villalobos
MS, MBA, RD, CDCES, CSSD
Registered Dietitian · Board-Certified Specialist in Sports Dietetics
Mental Performance Coach · EFT Level 2 Certified
Former Rice University D1 player · Costa Rica Fed Cup
Tennis is not theoretical to me. I’ve lived the pressure of junior, Division I, and Fed Cup competition. Today, I help players build tools for the demands of their own game.
FIVE LESSONS. ONE CONNECTED APPROACH.
Understand the pressure.
Practice a different response.
Five free videos bring mental performance and fueling into the same conversation. Sign up above for the upcoming mini-series.
- 01UNDERSTAND THE PRESSURE
Why players get tight when the match matters
Look beyond “just relax” and recognize the expectations a player carries onto court.
- 02GUIDED EFT · VIDEO COMING SOON
Work with match pressure
An introduction to tapping focused on the worries that show up before competition.
- 03THE BETWEEN-POINT RESET
One bad point doesn’t have to become five
A simple starting point for letting go of the last rally and preparing for the next.
- 04GUIDED EFT + ROUTINE · VIDEO COMING SOON
Let go of perfectionism. Rehearse your reset.
Explore self-talk and how practicing a routine can make it more familiar.
- 05SPORTS NUTRITION
Is it focus—or fuel?
Consider food, hydration, and recovery before assuming an energy dip is a mindset problem.
YOUR FIVE-VIDEO MINI-SERIES
Start with what your player needs.
A few things to know.
Who is this for?
Competitive tennis players, their parents, and coaches who want practical starting points for match pressure, routines, and fueling.
What do I get today?
You’re registering for five free training videos, including two guided EFT taps. The videos are coming soon; the lesson guide and practical takeaways are available on this page after signup.
Does this replace personalized coaching?
No. The series provides general education. One-on-one coaching builds a plan around the individual player’s needs.